Hi, I'm Nate!
You're likely here because you’re tired of being sore from sitting all day. I was too.
I went from full-time trainer to full remote Saas sales. My mind and body weren't happy. Sore low back, tight hips, low energy. Sound familiar?
Enter Ripple/Surge: coaching for people in their 30’s and 40's who want to feel young and athletic again - like I did.
Focusing on lifelong sustainable habits, my coaching is designed to help you get your health in check before it's too late. Using a holistic approach, we avoid the all-or-nothing mentality by focusing on small, realistic changes over the long term.
Ready to change, for good?
The Ripple and Surge Philosophy
Ripple and Surge is more than a name. It’s a state of mind that speaks to becoming 1% better everyday.
Why You Should Partner With me
Jeff Labalestra
a week ago
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Highly recommend Nate. I have been working him on his program for just over a year now and i continue to see progress both in strength, energy, and mobility. I am so happy with the programs Nate has provided and his continued biweekly check-ins have kept me motivated to keep pushing harder!If you are looking to improve your life, increase...
Josh Davidson
a week ago
Before working with Nate, I struggled to stick to programs or to establish solid routines around personal health and fitness in my life, and have dealt with fatigue and anxiety. I play soccer every week, but now closing in on 40, with a newborn baby in my life, I was feeling sluggish and unable to keep up like before. Both my physical and mental health...
Ryan Kozar
a week ago
I started working with Coach Nate in the middle of the pandemic. I felt lost and worthless when I decided to start something new. Right from the hope Coach showed me fundamentals of developing healthy habits, but more so was there to coach me through the anxiety of being uncomfortable and changing daily habits. Once we got the...
